The stresses of day-to-day life can feel overwhelming at times. Whether it’s worrying about work, looking after your kids or just getting things done, everybody has moments – and days – when it just feels like things aren’t going your way. And when you feel like this, it can be really difficult to snap out […]

Yoga has become one of the most popular forms of fitness training around the world over the last few years, and for good reason. Yoga provides a multitude of health benefits that many people don’t even consider, from easing chronic joint and muscle pain to relieving mental health issues like anxiety and stress.

When it comes to most things in life, myths and misconceptions are spread due to a lack of knowledge and understanding of what it is like. Yoga is no different. Many people stop trying yoga because of misconceptions. We examine some common myths and set the record straight.