The stresses of day-to-day life can feel overwhelming at times. Whether it’s worrying about work, looking after your kids or just getting things done, everybody has moments – and days – when it just feels like things aren’t going your way. And when you feel like this, it can be really difficult to snap out […]

Yoga has become one of the most popular forms of fitness training around the world over the last few years, and for good reason. Yoga provides a multitude of health benefits that many people don’t even consider, from easing chronic joint and muscle pain to relieving mental health issues like anxiety and stress.

When it comes to most things in life, myths and misconceptions are spread due to a lack of knowledge and understanding of what it is like. Yoga is no different. Many people stop trying yoga because of misconceptions. We examine some common myths and set the record straight.

Clutter, whether it’s acknowledged or not, is a form of mental fatigue that most people engage with each and every day. Often, we’re surrounded by so many unnecessary things, it can be hard to decide what needs to leave our environment first.

If you’re suffering from back pain, yoga may be just what you need. Yoga is a mind-body therapy which is frequently recommended to treat not only back pain but the stress that goes with it. The appropriate yoga asanas can relax and strengthen your body.

Yoga is a fundamental way of life for many, many people all over the world. Yoga is a science, but not a religion, of unifying the mind, body and soul. Also, it is an art of living the correct way. The practices of Yoga are very practical so that they can always be employed. This […]

Everyone wants to be slim, healthy, and energised. The problem is that these things take effort and time, and most are more willing to find an alternative than actually put in the effort. The bottom line is that if you want to be slim, healthy, and fit, it is going to take effort. There are […]

While a glass of wine is the perfect accompaniment to any meal, especially when paired correctly, the balance between alcohol consumption and healthy living will always be moderation.

Yoga is a series of exercises that one can use to reduce their stress levels, increase their flexibility, as well as a number of other physical and mental health benefits. Yoga is extremely easy to do at home, requiring just a bit of free time, a yoga mat, and maybe some relaxing music to set […]

Yoga is technically just an exercise of the mind and body, but there is said to be a lot more. Looking towards the origins of yoga in India, the spiritual element is a lot more prevalent than any potential physical advantages.