Yoga has become one of the most popular forms of fitness training around the world over the last few years, and for good reason. Yoga provides a multitude of health benefits that many people don’t even consider, from easing chronic joint and muscle pain to relieving mental health issues like anxiety and stress.

When it comes to most things in life, myths and misconceptions are spread due to a lack of knowledge and understanding of what it is like. Yoga is no different. Many people stop trying yoga because of misconceptions. We examine some common myths and set the record straight.

Buying organic food can become very expensive. But the good news is that it is possible to grow your own food in a healthy and sustainable way.

Humankind is facing an epidemic of diet-related chronic disease. According to the World Health Organisation, one out of every five deaths is the result of poor diet and nutrition. This beats even the mortality statistics related to smoking.

One of the most exhausting parts of being a parent can be the fact that you feel like you are constantly picking up after your children – especially when they’re little. Whether they’re leaving toys on the floor, clothes lying around or dirty dishes in the sink, it may seem like it’ll never end.

There’s nothing quite as fun as having the chance to decorate your own home. From adding new furniture to choosing a style of décor that’s just right, it’s such a popular pastime that it’s become an industry of its own. But more and more modern homeowners are finding that their houses are too cluttered, especially […]

Clutter, whether it’s acknowledged or not, is a form of mental fatigue that most people engage with each and every day. Often, we’re surrounded by so many unnecessary things, it can be hard to decide what needs to leave our environment first.

Minimalism has become something of a trend across the world, and while some people might be jumping on the bandwagon simply because it’s become popular, a minimalist can reap serious benefits from adopting the lifestyle and integrating it into their daily routine.

If you’re suffering from back pain, yoga may be just what you need. Yoga is a mind-body therapy which is frequently recommended to treat not only back pain but the stress that goes with it. The appropriate yoga asanas can relax and strengthen your body.

Overtime, our homes may end up overpowering us. Where once your interiors were restful and welcoming, these can become suffocating because of a build-up of clutter and stuff that you feel you can never throw away.