Minimalism has become something of a trend across the world, and while some people might be jumping on the bandwagon simply because it’s become popular, a minimalist can reap serious benefits from adopting the lifestyle and integrating it into their daily routine.

If you’re suffering from back pain, yoga may be just what you need. Yoga is a mind-body therapy which is frequently recommended to treat not only back pain but the stress that goes with it. The appropriate yoga asanas can relax and strengthen your body.

Overtime, our homes may end up overpowering us. Where once your interiors were restful and welcoming, these can become suffocating because of a build-up of clutter and stuff that you feel you can never throw away.

Crowded, small, and frequently poorly designed smaller spaces  – such as city apartments – can make it difficult  for residents to feel healthy, cheerful, and at home in them. Here’s where the Chinese art of feng shui promises to help. Feng shui, which isn’t a religion although it’s linked to Taoism, translates into “wind and […]

Consuming a nutritious and balanced diet is one of the most vital things that you can do in order to safeguard your health. In actual fact, up to 80% of premature heart disease and strokes can be avoided through your life choices and habits. For example, eating a healthy diet and making sure that you’re […]

Yoga is a fundamental way of life for many, many people all over the world. Yoga is a science, but not a religion, of unifying the mind, body and soul. Also, it is an art of living the correct way. The practices of Yoga are very practical so that they can always be employed. This […]

Letting go give us freedom. How we go through the moment isn’t pre-determined by the past however only by the present moment. Even if the past is filled with heartbreak and pain, letting go gives us the opportunity to only focus on what is taking place just now in this moment. It gives us the […]

Everyone wants to be slim, healthy, and energised. The problem is that these things take effort and time, and most are more willing to find an alternative than actually put in the effort. The bottom line is that if you want to be slim, healthy, and fit, it is going to take effort. There are […]

Listen to a dozen different health gurus, and all will tell you something different. The world is overflowing with so called experts that know what’s best for you, but the truth is that most are shilling nothing but complete misinformation.

While a glass of wine is the perfect accompaniment to any meal, especially when paired correctly, the balance between alcohol consumption and healthy living will always be moderation.