Everyone wants to be slim, healthy, and energised. The problem is that these things take effort and time, and most are more willing to find an alternative than actually put in the effort. The bottom line is that if you want to be slim, healthy, and fit, it is going to take effort. There are […]

Listen to a dozen different health gurus, and all will tell you something different. The world is overflowing with so called experts that know what’s best for you, but the truth is that most are shilling nothing but complete misinformation.

While a glass of wine is the perfect accompaniment to any meal, especially when paired correctly, the balance between alcohol consumption and healthy living will always be moderation.

The global smoothie market size is expected to reach $14.14 million by 2026. It’s hard to say what exactly has pushed society into this abrupt love affair with smoothies, but it is easy to understand why. The best ones are not only packed with nutrients and energy, but are arguably the most delicious (and convenient) […]

Journaling is the practice of habitually writing out one’s thoughts, ideas, emotions and opinions in a private book. Although people have kept diaries for centuries, the therapeutic practice of keeping a journal only became popularized in the mid-1960s.

When we become emotionally overwhelmed, tears naturally start to form. Many people might say that crying is an unpleasant, best-avoided occurrence, but there are actually several ways that letting tears flow can help us feel better, stronger, and less pained. Let’s find out what they are.

Minimalism has become one of the world’s fastest-growing movements in the last few years, especially as people become concerned with the amount that they are consuming and how it’s affecting the planet. On top of that, economic limitations mean that many people don’t have as much money to spend as their parents did, and it’s […]

We all eventually get bored of the environment around us, whether that’s at home or at the office. And while we generally can’t change the décor of our workplace – unless, of course, it’s at home – we can instead focus on changing things up at home.

Yoga is a series of exercises that one can use to reduce their stress levels, increase their flexibility, as well as a number of other physical and mental health benefits. Yoga is extremely easy to do at home, requiring just a bit of free time, a yoga mat, and maybe some relaxing music to set […]

Yoga is technically just an exercise of the mind and body, but there is said to be a lot more. Looking towards the origins of yoga in India, the spiritual element is a lot more prevalent than any potential physical advantages.