There’s nothing quite as fun as having the chance to decorate your own home. From adding new furniture to choosing a style of décor that’s just right, it’s such a popular pastime that it’s become an industry of its own. But more and more modern homeowners are finding that their houses are too cluttered, especially […]

Clutter, whether it’s acknowledged or not, is a form of mental fatigue that most people engage with each and every day. Often, we’re surrounded by so many unnecessary things, it can be hard to decide what needs to leave our environment first.

Minimalism has become something of a trend across the world, and while some people might be jumping on the bandwagon simply because it’s become popular, a minimalist can reap serious benefits from adopting the lifestyle and integrating it into their daily routine.

If you’re suffering from back pain, yoga may be just what you need. Yoga is a mind-body therapy which is frequently recommended to treat not only back pain but the stress that goes with it. The appropriate yoga asanas can relax and strengthen your body.

Overtime, our homes may end up overpowering us. Where once your interiors were restful and welcoming, these can become suffocating because of a build-up of clutter and stuff that you feel you can never throw away.

Crowded, small, and frequently poorly designed smaller spaces  – such as city apartments – can make it difficult  for residents to feel healthy, cheerful, and at home in them. Here’s where the Chinese art of feng shui promises to help. Feng shui, which isn’t a religion although it’s linked to Taoism, translates into “wind and […]

Consuming a nutritious and balanced diet is one of the most vital things that you can do in order to safeguard your health. In actual fact, up to 80% of premature heart disease and strokes can be avoided through your life choices and habits. For example, eating a healthy diet and making sure that you’re […]

Yoga is a fundamental way of life for many, many people all over the world. Yoga is a science, but not a religion, of unifying the mind, body and soul. Also, it is an art of living the correct way. The practices of Yoga are very practical so that they can always be employed. This […]

Letting go give us freedom. How we go through the moment isn’t pre-determined by the past however only by the present moment. Even if the past is filled with heartbreak and pain, letting go gives us the opportunity to only focus on what is taking place just now in this moment. It gives us the […]

Everyone wants to be slim, healthy, and energised. The problem is that these things take effort and time, and most are more willing to find an alternative than actually put in the effort. The bottom line is that if you want to be slim, healthy, and fit, it is going to take effort. There are […]