Humankind is facing an epidemic of diet-related chronic disease. According to the World Health Organisation, one out of every five deaths is the result of poor diet and nutrition. This beats even the mortality statistics related to smoking.
One of the most exhausting parts of being a parent can be the fact that you feel like you are constantly picking up after your children – especially when they’re little. Whether they’re leaving toys on the floor, clothes lying around or dirty dishes in the sink, it may seem like it’ll never end.
There’s nothing quite as fun as having the chance to decorate your own home. From adding new furniture to choosing a style of décor that’s just right, it’s such a popular pastime that it’s become an industry of its own. But more and more modern homeowners are finding that their houses are too cluttered, especially […]
Minimalism has become something of a trend across the world, and while some people might be jumping on the bandwagon simply because it’s become popular, a minimalist can reap serious benefits from adopting the lifestyle and integrating it into their daily routine.
Crowded, small, and frequently poorly designed smaller spaces – such as city apartments – can make it difficult for residents to feel healthy, cheerful, and at home in them. Here’s where the Chinese art of feng shui promises to help. Feng shui, which isn’t a religion although it’s linked to Taoism, translates into “wind and […]
Consuming a nutritious and balanced diet is one of the most vital things that you can do in order to safeguard your health. In actual fact, up to 80% of premature heart disease and strokes can be avoided through your life choices and habits. For example, eating a healthy diet and making sure that you’re […]
Letting go give us freedom. How we go through the moment isn’t pre-determined by the past however only by the present moment. Even if the past is filled with heartbreak and pain, letting go gives us the opportunity to only focus on what is taking place just now in this moment. It gives us the […]