Yoga is technically just an exercise of the mind and body, but there is said to be a lot more. Looking towards the origins of yoga in India, the spiritual element is a lot more prevalent than any potential physical advantages.

From a realization of oneself to the proposed mastery of one’s own destiny, there are claims that yoga can positively affect nearly avenue of life. From a western world perspective, it can be difficult to speak to the spiritual side of yoga, as the spiritual element may apply differently for different people.

In the western world, yoga has taken to popularity as a great exercise for the body and mind with a lot of benefits.

Starting Yoga

One of the best parts about yoga is the incredible verity of availability, leading to a very low bar of entry. Literally anybody can start yoga and start seeing benefits in a short amount of time. The benefits of starting yoga run deeper than just physical, while regular people may see a dramatic benefit to physical health, mental health is just as important, which is why incredibly fit athletes still stick to their yoga routines.

Physical Benefits

Depending on the type of yoga positions involved, yoga can be a great way to increase core strength, build muscle tone or just maintain an already fit body. The beauty of yoga comes in with the options, for whatever you may want to achieve, there will be yoga poses and positions to help you. For the beginner starting yoga, there are a lot of physical benefits involved.

• Improved flexibility – flexibility and balance will be an area of improvement no matter what type of yoga you do.
• Improved muscle and core strength – Some yoga poses require a lot of strength to maintain. While yoga is mostly a stretching and relaxation art, it can also be a fully body workout to build strength.
• Cardio health – Yoga can be great for cardiovascular health as it promotes lower blood pressure while also lowering a resting heart rate. The cardiovascular benefits will come along with other physical benefits but are perhaps one of the most advantageous reasons to start yoga.
• Pain relief – Depending on the type of pain, yoga can help relieve pain through appropriate stretching without overexerting to relieve muscle tension.
• Sleep – While yoga is not typically an exhausting physical exercise, doing yoga has shown to aid in better sleep.

Mental Benefits

The physical benefits are often why a person may start doing yoga, but the mental benefits keep people coming back for more.

Yoga has its root deeply based in mediation, with learning the ability to meditate being one of the most important aspects of yoga. Meditation will allow for better relaxation, mental clarity, reliving of stress and lowering anxiety levels.

Yoga Is For Everybody

Yoga is an exercise in physical and mental wellbeing that everybody should take part in.

From those who love lazing around playing online Roulette in New Zealand to top tier athletes, everybody stands to see improvements in their life from short and easy sessions of yoga every day.